as of so-many people study just try this tip
morning breakfast with oil less food if possible with the fruits
afternoon lunch with normal lunch but not heavy
dinner u should have only chapati with any curry quantity what ever u can but less 25% which means if u can eat 4 chapati u should have 3 only if 6 then 4 and half only if 8 then 6 only
try it and post ur comments here
morning breakfast with oil less food if possible with the fruits
afternoon lunch with normal lunch but not heavy
dinner u should have only chapati with any curry quantity what ever u can but less 25% which means if u can eat 4 chapati u should have 3 only if 6 then 4 and half only if 8 then 6 only
try it and post ur comments here
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